MealWeave.
Hello
On your table today
Real meals from your saved plan—not “diet food.”
Weight trend
Last 7 entries.
Daily targets
–kcal / day target
Estimated BMR
–
Estimated maintenance
–
Weekly rate
–
Calorie estimates are a starting point, not an exact measurement. Log consistently for a few weeks and adjust based on your real weight trend, not the formula alone. If you're pregnant, breastfeeding, under 18, managing a medical condition, or have a history of disordered eating, please work with a doctor or registered dietitian instead of relying on app-calculated targets.
Macro split
Choose a preference, or set your own grams.
Micronutrient reference
Population-level reference intakes — not personalised, and not a diagnosis.
General UK adult reference values (UK Dietary Reference Values / Reference Nutrient Intakes). Age, sex, pregnancy and individual health can change requirements.
This table is a general UK population reference only — it is not calculated from anything you log, and it is not a personalised target. These are UK Reference Nutrient Intakes specifically; we don't mix in EU nutrient reference values or US RDAs, since the numbers aren't interchangeable. The app does not track micronutrient intake from your food log or estimate any gap against these numbers, because the recipe and food data here isn't detailed enough to do that reliably. If you're concerned about a possible deficiency, a blood test and a conversation with a GP is the way to find out — not an app estimate, and this table is not a basis for starting supplements on its own.
Scroll sideways on small screens to see the full table.
Who are you planning for?
A balanced plan for your household, shaped around each person's goals and the food you enjoy together.
Weave my week
Build a flexible seven-day rhythm around your targets, culture, budget and available time. Keep shared dishes the same and adjust portions—not the whole dinner.
Recipes are filtered against your stated diet and allergies using recipe labels and text matching — this reduces risk but cannot guarantee allergen safety. Always check packaging, preparation methods and cross-contamination information yourself before eating.
Generating a full week requires Premium. Free plans can still assign meals manually, one at a time.
Your recipes
Custom recipes you've added — available everywhere the built-in library is used.
Grocery list
Built from this week's portion-adjusted meal plan.
Calories0 / – kcal
Protein0/–g
Carbs0/–g
Fat0/–g
Fibre0/–g
Water0/2000ml
Saved foods
Frequently-used foods you've saved — search and tap to reuse.
Quick add
From your recipe library, or a custom item. Nutrition values are per serving — the total logged is quantity × per-serving values.
Calories and macros below are per serving — not the total for this entry.
Please enter a food name, a valid date, and a calorie value of 0 or more.
Today's entries
Log your weight
Day-to-day changes reflect water, sodium, digestion and hormones as much as fat loss — the trend line matters more than any single reading.
Please enter a valid, realistic weight.
Trend
One or two readings aren't enough to predict a trend — this becomes more meaningful after 2–3 weeks of regular weigh-ins.
History
Activity
About your data
Everything in MealWeave — your profile, meal plans, food log, weight and activity history — is stored in this browser's local storage. If you're signed in, it also syncs to your account in the background, so it follows you to any device you sign into. If you're not signed in, it stays local to this browser only — clearing your browser's site data, using a different browser, or switching devices will lose it, unless you export a backup first.
Export your data
Download everything as a JSON file you can keep as a backup or move to another browser. Your subscription/demo-preview state is intentionally excluded — it isn't real account data.
Import data
Restore from a previously exported file. This replaces everything currently saved in this browser — you'll be asked to confirm first.
That file doesn't look like a valid MealWeave export.
Reset data
Clears your profile, meal plan, grocery list, food log and weight history from this browser only. If you're signed in, this doesn't delete anything from your account — signing back in will bring it all back. Export a backup first if you want to keep a copy either way.
